Wellness Center & MedSpa Services
What we offer
Personal Fitness Studio
Individualized fitness programs, personal training, and group classes.
Weight Loss Programs
Comprehensive assessments, personalized meal plans, and high-intensity training.
Yoga & Pilates
Sessions for flexibility, strength, and mindfulness.
Mental Health Counseling
Therapy, support groups, and stress management workshops.
MedSpa Services
Body Sculpting & Contouring, Vaginal Rejuvenation, Relaxation Massages, Detox & Wellness Treatments
Our Club Membership
(Unlimited Gym & Classes)
Monthly Membership
Enjoy unlimited access to our gym and wellness classes for a full month. Perfect for short-term fitness goals!
Per Month
6-Monthly Membership
A half-year journey to wellness with unlimited gym and class access, helping you stay consistent and strong.
Per Month
3-Month
Stay committed with three months of unlimited gym and class access, ideal for building long-term habits.
Per Month
Annual Membership
Commit to a healthier lifestyle with 12 months of unlimited access to all our fitness and wellness programs.
Per Month
Walk-in Class
Drop in for a single session and experience our expert-led wellness classes at your convenience.
Per Month
Our Programs
4 weeks, 8 weeks, 12 weeks
360 Ignite Weight Loss Program
A sought-after, results-driven program combining science-backed methods, personalized care, and holistic wellness for sustainable weight loss.
Package includes;
- Comprehensive body assessment (BMI, body composition, metabolic rate)
- Personalized nutrition plan & meal prep from Zara Healthy Café
- Weekly fitness sessions (360 Ignite – HIIT, Core & Strength Training)
- One-on-one coaching with a wellness expert
- Monthly progress tracking & motivational check-ins
- Access to mental health & stress management workshops
Monthly, 12-week transformation package
Fit & Fabulous Program
A dynamic program for women of all fitness levels to boost strength, stamina, and vitality.
Package includes;
- Fitness assessment & goal-setting consultation
- Group fitness classes (360 Ignite, Strength Training, Dance)
- Access to the personal training studio for individualized sessions
- Fitness challenges with rewards for progress
- Complimentary smoothie or healthy snack post-workout from Zara Café
4 weeks, 8 weeks, 12 weeks
Postpartum Rejuvenation Program
A gentle, supportive program for new mothers to regain strength and balance.
Package includes;
- Postpartum body assessment & goal-setting
- Low-impact fitness classes (Core Strength, Pelvic Floor Recovery)
- Mental health counseling & postpartum wellness support
- Healthy lactation-friendly meal plans from Zara Healthy Café
- Mommy-and-baby bonding fitness sessions
Ongoing until delivery (Trimester-Specific Plans)
Prenatal Wellness Program
A holistic program designed to support a healthy pregnancy and prepare for delivery.
Package includes;
- Prenatal Yoga, Pilates & low-impact strength training classes
- Nutrition counseling & prenatal-specific meal plans
- Stress management techniques & mindfulness workshops
- Educational sessions on labor preparation & postpartum recovery
- Access to Zara Café’s nutritious meal options for prenatal care
Custom Duration
Corporate Wellness Programs
Atwe help businesses create a healthier, more productive workforce through tailored wellness solutions. Join leading organizations in fostering a vibrant workplace culture!
Package includes;
- Lower healthcare costs
- Boosted productivity
- Reduced absenteeism
- Stronger team morale
- Enhanced work-life balance
Testimonials
What are people saying about our services. Things about Arabella unique offering.
Book An Appointment
Take the first step toward personalized care and holistic wellness